I consider myself my first client. I have been testing, studying and experiencing a wide variety of health, fitness and performance strategies for 10 years + in order to find what ultimately works for me.

That is the same journey I lead my clients down, to ultimately experience and find the tools, strategies and resources that work for them.

I have been able to solve for significant digestive issues, develop balanced posture, build muscle, master my body composition, and find success in various difficult endeavors such as endurance running, Brazilian Jiu Jitsu competitions, starting a family, and following my dreams and passions.

All these things require diligent self-management of the foundation principles of health in order to maintain energy, vitality, and strength of character to keep moving forward, rolling with the punches and continuing to grow overall as a person.