In-Person Training

In-Person Training is for those who have minimal exercise experience, or those who need more hands on training for a variety of reasons such as past injuries or other medical conditions. Training in person allows for a more intimate learning experience where you will be educated and guided through a variety of assessments and movements in real-time.

As a CHEK Practitioner and a Corrective Exercise Specialist, you have at your disposal a knowledgable and experienced coach who has logged countless hours analyzing and coaching human movement. You can have confidence knowing your coach has a deep understanding of the subtle details around posture and movement - details that can make or break your new exercise and training routine.

Whatever your goals may be, whether they are to improve your posture, reduce aches and pains, improve athletic performance, build muscle and strength, change the shape and aesthetics of your body, or simply to feel better in your body, know that by choosing to begin a program at Avatar Wellness you are in good hands.

Book a free consultation call by clicking the link below!