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Whether you are looking for Personal Training, an Online Exercise Program, or Nutrition Coaching, the process always begins with a comprehensive assessment. The assessment provides valuable information that is necessary to provide a scientific and highly personalized coaching program.
"If you aren't assessing, you're guessing."
You can be confident in knowing that your coach has over seven years of active experience training clients, analyzing human movement in real time, and studying human nutrition, anatomy and physiology. You will have at your disposal a knowledgable coach who can answer your questions and provide valuable insights.
"We cannot solve our problems using the same thinking we used when we created them."
Each new client assessment provides a variety of measurable data which can then be used to measure progress. Whether your focus is around weight loss, body composition, posture, strength or otherwise, measurable results allow us to hold each other accountable - as a team.
"The teacher and the taught, together produce the teaching."
Click the link below to schedule a free call to get more information about coaching and personal training!