Holistic Coaching

Holistic coaching is for individuals interested in personal training and nutrition coaching. Holistic coaching is for you if you are ready to totally overhaul your health, wellness and performance from the inside out.

As a Registered Dietitian, CHEK Practitioner and CHEK Holistic Lifestyle Coach - your coach has a wide scope of understanding when it comes to goal setting, posture, exercise, nutrition and lifestyle and how to best use fundamental health tools to reach your wellness and performance goals. 

You will be guided through the process of goal-setting and building strong psychological leverage so you can stay the course when the work gets tough and when life inevitably gets in the way.

You will be guided through a personally and scientifically designed stretching and/or exercise program based on your goals and objectives (either online or in-person). 

You will be guided through the process of better understanding your nutrition; focusing on building on your nutrition education - how food and supplementation affects our health, performance and body image. 

You will be guided and directed toward a variety of health-producing therapies such as sauna, massage, chiropractic and more as additional tools to serve you on your journey.

By committing to Holistic Coaching, you will begin down a path of self awareness, self management and ultimately self mastery when it comes to your health and nutrition. 

Book a free consultation by clicking the link below!