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The Six Foundation Principles
Thinking
Breathing
Breathing
In order to become healthy, fit, and resilient we need to unravel unproductive thought patterns and replace them with more optimal ones.
Thoughts become words & actions.
Breathing
Breathing
Breathing
Oxygen is the most vital of all nutrients, and we need to pay special attention to servicing and conditioning the systems dedicated to transporting it to our cells.
Breath is life.
Movement
Breathing
Nutrition
We only get one body in this life. We need regular movement in order to maintain a healthy and resilient musculoskeletal system.
If you don't move it you lose it.
Nutrition
Nutrition
Nutrition
Our cells are constantly replicating, and they need adequate amounts of energy and high-quality resources in order to rebuild healthy cells.
You are what you eat.
Hydration
Nutrition
Hydration
All of our metabolic systems are dependent upon water in order to transport nutrients and eliminate waste products of metabolism.
The solution to pollution is dilution.
Sleep
Nutrition
Hydration
Our bodies work to heal, rebuild & repair while we sleep deeply and for adequate time. Sleep is the most anabolic activity we all have free access to.
Sleep is the best meditation.
The Coaching Process
1.) Access Your Online Client Portal
2.) Complete Questionnaires & Assessments
2.) Complete Questionnaires & Assessments
This is where you will be able to access your assessments, programs and message me at any time with questions, comments or concerns throughout your coaching process.
2.) Complete Questionnaires & Assessments
2.) Complete Questionnaires & Assessments
2.) Complete Questionnaires & Assessments
A number of assessments & questionnaires will be used to get a clear view of your starting point and to determine which direction your coaching will take.
3.) Begin Your Personalized Program
2.) Complete Questionnaires & Assessments
4.) Track Your Nutrition & Lifestyle Changes
After reviewing your assessments and questionnaires, we will begin developing your holistic health and performance program based on your needs, abilities, and goals.
4.) Track Your Nutrition & Lifestyle Changes
5.) Complete Weekly Check-Ins and Coaching Calls
4.) Track Your Nutrition & Lifestyle Changes
Our focus will be on developing new lifestyle behaviors and routines around six foundation principles of health and human performance.
Thinking, Breathing, Movement, Nutrition, Hydration and Sleep.
5.) Complete Weekly Check-Ins and Coaching Calls
5.) Complete Weekly Check-Ins and Coaching Calls
5.) Complete Weekly Check-Ins and Coaching Calls
Weekly check-in forms and bi-weekly coaching calls will be scheduled for accountability. Check-ins will be focused around assessing your progress, diving deeper into nutrition education and reviewing other lifestyle factors that affect your results.
6.) Re-Assess
5.) Complete Weekly Check-Ins and Coaching Calls
5.) Complete Weekly Check-Ins and Coaching Calls
Each month we will re-assess to ensure that you are making progress. By consistently reassessing we take the guess work out of your program and ensure the changes you are making are working for you.
Book A Free Discovery Call!
Click the link below to schedule a free call to get more information about coaching and personal training!