Signed in as:
filler@godaddy.com
The Garage Gym/Studio
Functional Strength Is The Ultimate Goal
The gym was designed to emphasize functional strength using free weights (barbells, dumbbells and kettlebells) and also to emphasize bodyweight training using the rings and floor space. These tools all facilitate natural human movements - which will quickly shine a light on imbalances and allow us to work through them and strengthen your body.
By training and growing stronger using these tools, your body will adapt by becoming stronger, more resilient, less prone to injury, you will build muscle and bolster your metabolism, your core strength will dramatically improve, your posture will significantly improve, you will gain confidence in your physical capabilities and you will be better equipped to engage in life in a more functional manner.
The Avatar Philosophy
The Avatar Wellness Model: A holistic lifestyle philosophy built around four elements.
Mindset and Psychology - Developing the tools and strategies to stay sharp, driven, and intensely focused on your goals.
Nutrition, Hydration and Supplementation - Developing the tools and strategies to optimize digestion, absorption, assimilation and elimination so your body is optimally fueled and able to consistently rebuild itself from the inside out.
Rest, Recovery and Stress Management -Developing the tools and strategies to optimize healing and recovery, so you are consistently refilling your cup.
Movement, Training and Contribution - Developing the tools and strategies around training and exercise that allow you to build and sharpen your body into a more athletic and resilient vehicle that allows you to get more done while feeling and looking better while you do it.
Book A Free Discovery Call!
Click the link below to schedule a free call to get more information about coaching and personal training!